- Title:
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Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing (MP3)
- Written by:
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Ruth Allen
- Read by:
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Anna Koval
- Format:
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Unabridged MP3 CD Audio Book
- Number of CDs:
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1
- Duration:
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3 hours 59 minutes
- MP3 size:
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345 MB
- Published:
-
June 28 2024
- Available Date:
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June 28 2024
- Age Category:
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Adult
- ISBN:
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9781038662989
- Genres:
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Non-fiction; Lifestyle - Wellbeing; Meditation; Mind, Body & Spirit
- Publisher:
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Bolinda audio
Qty
Format
Price
Bolinda price
UK Author
Grounded explores the concept of rewilding as an intentional way of living in the modern age that is both disconnected from nature and hyperconnected to technology.
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immmersive sound design to further ground the listener in nature and complement the lessons explored in the narration.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.
Within this audiobook, you will discover:
– Mindfulness, breathing and stillness activities
– Movement exercises to connect with the physical world
– Work-life rebalancing
– Nature study and eco-therapies
'A story that offers a pathway back to a slower, better more conscious lifestyle that is something everyone can do and achieve by simply re-learning how to re-connect with nature.'
Blue Wolf Reviews
'Balanced and wise, Grounded helps us to explore our relationship with nature ...'
LoveReading